Broccoli is a versatile and delicious vegetable that offers numerous health benefits. However, many people tend to discard the trunk, focusing only on the green florets. What you may not know is that the broccoli stem is equally nutritious and tasty, and can be used in a variety of ways in cooking. Learning how to use the stem of broccoli is a great way to maximize its nutritional value and reduce food waste.
Parts of food that we normally throw away, such as the stem of broccoli, can become a succulent garnish. The use kitchen is used to get the most out of our shopping basket. To do this, you just have to apply this simple trick when cutting your favorite vegetable, which has already accumulated more than 430,000 likes on TikTok.
Another option is to use the broccoli stem when preparing a puree. Simply peel the trunk to remove the tough, fibrous outer layer, cut it into small pieces, and steam them until tender. Then, puree them in a food processor or blender until smooth and creamy.
The broccoli stem is a versatile and nutritious ingredient that deserves to be used to the fullest in the kitchen. Whether in thin, crispy strips or as an ingredient in purees, there are many creative ways to incorporate broccoli stems into your meals. By doing so, you will be maximizing the nutritional value of this delicious vegetable and reducing food waste in your home.
