Although it is key in interpersonal relationships, not all people have it to the same extent. Emotional intelligence is the ability that allows people to identify and manage both the emotions they themselves feel and those of others. This is essential to be able to form and maintain close personal relationships, explains psychologist Adhara Monzó Calero. This is influenced both by the education received and by other factors, such as genes or childhood experiences, she adds. However, it can be worked on and improved.
The benefits of achieving this will be palpable in the person’s daily life. One of the most obvious, the expert points out, is that interpersonal relationships will improve, since a greater degree of empathy will also be available. On the other hand, self-knowledge will be promoted, by being able to identify one’s own emotions and be aware of their effects. This will result in greater self-control and better emotional regulation.
They do not know how to express themselves assertively, they have fragile self-esteem, they are unable to manage their emotions and they do not care about the feelings of others or how their own actions affect them. This would be a quick and brief x-ray of what the profile of a person with low emotional intelligence is like. Which will mean a whole series of consequences and difficulties when it comes to relating to other people.
However, this is not something without a solution. Luckily, emotional intelligence can be improved. To do this, we will have to take into account the advice shared by the psychologist Adhara Monzó.
