You can cook almost anything in the microwave, and chicken breasts are no exception. We propose a very simple and quick recipe to prepare that you can accompany with white rice or a little salad. Add or substitute the vegetables, spices and aromatic herbs you prefer.
> 2 chicken breasts
> 1 tomato
> 1 leek
> 2 tablespoons of water
> 1 tablespoon extra virgin olive oil
> Salt to taste
> Ground black pepper to taste
> Parsley to taste
1. Wash and slice the leek and tomato
2. Place the breasts in a microwave-safe container with the thickest part facing out.
3. Place the leek and tomato slices on the breasts, and sprinkle with a little parsley.
4. Pour the oil and water over the chicken and season with salt and pepper to taste.
5. Cover the breasts with plastic wrap and cook for 8 minutes at maximum power.
Difficulty: low
Time: 12 minutes
Servings: 2
Caloric intake: 210
