Lamb’s lettuce are small, deep green leaves that are used to give texture and flavor to foods, especially salads, in winter. This plant, originally from Italy and spread throughout Europe, resists the cold very well although we can currently find it all year round in the market.
Lamb’s lettuce is crunchy and pleasant in flavor, however, its greatest strength lies in the grace of its leaves, ideal for dressing dishes and making them more attractive. But beyond this, it is also a food rich in nutrients that helps make our diet healthier and more balanced.
Lamb’s lettuce is a plant rich in nutrients and low in calories. Therefore, it is highly advisable for diets aimed at curbing obesity.
They provide folic acid, essential in pregnant women to prevent malformations in the fetus. Likewise, they also contain vitamins A, B, C and E, which contribute to the proper functioning of the body, combat cellular oxidation, regulate blood circulation and combat the appearance of cancer.
The presence of potassium helps the proper functioning of the nervous system while it is a digestive product and helps purify the body, especially the kidneys and blood.
