Buckwheat (fagopyrum esculentum) is a pseudocereal native to Central Asia, also called buckwheat. It is highly prized by celiacs, since it does not contain gluten, and like quinoa or amaranth, buckwheat has high-quality proteins, essential amino acids and a low glycemic index. For all these reasons, it is a true nutritional treasure whose consumption is recommended by the Spanish Consumer Agency for Food Safety and Nutrition (AECOSAN).
For centuries, buckwheat was the basis of the diet of the Bretons, they used it to prepare porridge, galettes, crêpes… The grain of this pseudocereal is ideal as a garnish or to incorporate into stews, salads, smoothies, juices, stir-fries…
To cook buckwheat, add one part buckwheat and 2 parts water and salt and cook over medium heat for about 15 minutes.
Calories: 313
Carbohydrates: 62 g
Proteins: 13 g
Fiber: 17
Fat: 3.3 g
Magnesium: 230 mg
Calcium: 18 mg
Take care of our cardiovascular health
Buckwheat ensures our cardiovascular health through many of its components. Its fiber content reduces the absorption of cholesterol from the diet and removes bile salts that are involved in digestion, eliminating what is known as bad cholesterol.
It contains flavonoids, which also help reduce cholesterol levels. The contribution of omega-6 exerts its anti-inflammatory effect on the blood vessels which, together with the effects of the antioxidants zinc, selenium and vitamin E, keep the arteries free of obstructions and flexible, thus regulating blood pressure.
Keeps our appetite at bay
Its fiber content helps regulate the slow absorption of sugars and produces a feeling of satiety that helps keep our appetite at bay. In addition, buckwheat contains fagomin, which also promotes the feeling of satiety and reduces the desire for sweets.
Regulates intestinal transit
Its high fiber content favors and regulates intestinal transit, helping to combat constipation.
Suitable for diabetics
The low glycemic index of its carbohydrates means that sugar levels remain stable for longer and buckwheat is a suitable food for diabetics.
Take care of our mood
Thanks to its richness in carbohydrates, B vitamins, magnesium and lysine, buckwheat is recommended in case of fatigue, depression or anxiety.
