If we had to highlight one property among the many that blueberries have, the small dark blue or red berries that have conquered the world, it is their high content of antioxidants, substances that prevent cellular aging and provide multiple health benefits. , since they neutralize free radicals.
In fact, the United States Department of Agriculture includes it as the food with the greatest antioxidant power among 40 vegetables analyzed, thanks to the combined action of its organic acids and the 15 anthocyanins that give them their peculiar color (among which myrtilin stands out , cyanidin, definidin, malvidin, peonidin and petunidid).
The truth is that its composition and nutritional value are a treasure for our health, and in addition, blueberries are low in calories, 100 grams of them provide us with 46 calories. Studies continue to appear that reveal their beneficial effects on health; some researchers have even described them as “the fruit of the 21st century.”
They can be bought fresh, frozen, dried, pressed, in juice or gelatin. Most experts agree that frozen foods maintain vitamins and anthocyanins. On the other hand, dried ones and those heated to make jam or pasteurized juice lose a lot of vitamin C. They are usually eaten for dessert, but also in juices or other preparations for breakfast. Combinations with fruits always give good results. You can opt for red fruits, such as strawberries, raspberries or currants, or choose a contrast with mango, apple, or pineapple.
Wild blueberries tend to look worse but have a purer flavor than cultivated ones. You must choose those that are firm, without wet or damaged parts. The more aromatic, the tastier. They are stored in the refrigerator, where they last for about three weeks, and are not washed until they are ready to be used.
