Following a balanced diet is essential when it comes to maintaining good health. To do this, many people choose to introduce certain vegetables or legumes into their daily lives, although there is a more effective way to get nutrients.
The trick is in food combinations, which allow us to get more out of our meals. The mixtures increase the impact of the nutrients, allowing countless minerals and vitamins to reach our body.
Nutritionist Mercedes Blanco has focused on the absorption of iron, one of the most important, revealing a trick to promote it in our diet: mix foods with lemon.
As is already known, thorns or lentils are foods with large amounts of iron. However, to obtain more properties, a very useful option is to mix them with lemon.
Being a rich source of vitamin C, this fruit plays a relevant role in the absorption of iron in our body. Thus, adding a splash of lemon juice to our summer salads can be a very beneficial trick.
Normally, the iron present in lentils or spinach is only assimilated by only 40%, while after adding lemon juice its bioavailability can increase up to 67%.
