The sexual desire that a person experiences is known as libido, something that represents sexuality and affects the general well-being of human beings. Therefore, it is important to take care of it and keep it in healthy conditions, since it is linked to mental health, as indicated by psychologist Eduard Trullàs Moreno. This is due to its relationship with mood and other aspects, for example, self-esteem and self-confidence. And there are certain factors that can have a negative impact on this, one of the most common is a stressful lifestyle. But it also has a lot to do with age, since older people have less libido, largely due to hormonal changes.
However, a healthy libido is positive for generating beneficial emotions, reducing stress and increasing good mood. Therefore, taking care of it is important. Sometimes a little help will be needed. Luckily there are various alternatives to increase sexual desire. One of them are plants that increase libido, which can be consumed through infusions. A simple and natural way.
These types of herbs have a series of properties that act by causing the body to increase its libido level. They can be found in specialized places, such as herbalists, and will be easy to incorporate into daily life.
Although infusions made with these plants can be helpful in increasing libido, you can also get an extra boost by including other habits in your routine. One of the most advisable has to do with practicing sports, since it improves your mood and can help increase sexual desire.
Leaving aside bad habits will be another essential aspect, for example, tobacco, alcohol or drugs. As well as trying to reduce everyday stress. All this, together with good communication and some innovation with your partner, will be helpful for a healthier libido.
