Smoking Kills, But Quit the Habit and Lasting Benefits Begin Quickly
The World Health Organization (WHO) reports that tobacco kills up to half of smokers, resulting in more than 8 million deaths globally each year. As we observe World No Tobacco Day on May 31, it is crucial to address the tobacco epidemic and its preventable consequences.
In the past, tobacco was marketed as a universal remedy, with doctors and nurses endorsing smoking. However, today, tobacco advertising is heavily restricted, and cigarette packages display graphic health warnings. Professor Tony Mok from the Chinese University of Hong Kong emphasizes that smoking introduces carcinogens into the body, leading to various health issues, including cancer.
Despite the known dangers of smoking, many smokers struggle to quit due to nicotine addiction. The WHO reveals that over 22% of the world’s population still uses tobacco, with numbers projected to rise. However, nearly 70% of smokers express a desire to quit. Quitting smoking is best achieved through counseling and medication, as going cold turkey has low success rates.
While some individuals turn to e-cigarettes as an alternative, they pose similar health risks due to the presence of nicotine. E-cigarettes contain harmful chemicals that can damage the developing brain, especially in young users. It is essential to understand that quitting smoking can significantly reduce health risks and improve overall well-being.
After quitting smoking, the body begins to heal rapidly:
– After 20 minutes: Blood pressure and heart rate normalize, and circulation improves in the extremities.
– After 12 hours: Carbon monoxide levels in the blood decrease, allowing for better oxygen delivery to organs.
– After one day: Cardiovascular function improves, lowering the risk of heart attacks.
– After two days: Taste and smell senses enhance as nerve endings heal.
– On day three: Breathing becomes easier as lungs start to heal, with significant improvements within two weeks.
Quitting smoking is a challenging but rewarding journey that brings immediate and long-lasting benefits to one’s health. Embracing a smoke-free lifestyle can lead to a healthier and happier future.