With the arrival of summer and heat, the following question is frequently asked: Do we have to maintain the same skincare routine that we did in winter? The answer will depend on the type of skin and its needs, although it is true that during the summer the skin secretes more sebum and it is necessary to place special emphasis on sun protection due to high radiation. Now, there are some assets that are more seasonal and become the perfect allies in the summer. Among them, beta-carotene.
Beta-carotene is an ingredient that we can find both in some foods and in cosmetic supplements. From Atida MiFarma they explain that beta-carotene is “a pigment of vegetable origin” belonging to the family of “carotenoids”. Among its benefits we find its ability to help prevent skin damage and reduce, as far as possible, the adverse effects of solar radiation, thus becoming an ideal ingredient to consume in summer. In other words, beta-carotene is a pigment capable of providing the body with vitamin A, a substance that among its functions is to keep skin healthy.
Both in summer and winter it is essential to have a varied and balanced diet rich in fruits and vegetables while limiting the consumption of ultra-processed foods and alcohol. Not surprisingly, the skin is the reflection of our diet and a healthy diet will be synonymous with well-cared for skin. In summer, beta-carotene becomes especially important since it acts as an “antioxidant, helps to produce vitamin A and preserves and improves the health of our skin” as stated by Pangea, a store specializing in organic products.
In addition to finding this substance naturally in food, there are beta-carotene supplements on the market that act as a food supplement. We recommend that, if you are thinking of including beta-carotene supplements, you go to a professional who can assess your needs and make a personalized recommendation.
