Facial yoga is a technique focused on stimulating a smooth, toned face with fewer wrinkles and expression lines. It is based on a series of very specific exercises or massages, whose objective will be to strengthen the muscles in order to promote the elasticity of the skin and prevent it from losing firmness and sagging. It is possible to give it different applications, or in other words, focus on trying to achieve complete changes. One of them is to eliminate the double chin. At least, this is what specialists in facial yoga say, such as Ander Prado, who instructs the users of his TikTok channel on the matter.
Among the benefits attributed to facial yoga is the improvement of the flexibility of the facial skin, the stimulation of blood circulation, the strengthening of the muscles and the reduction of sagging. As well as increased self-esteem and decreased stress. And all this could be applied to the particular objective of reducing the double chin, as Ander Prado explains. However, one of the key aspects to keep in mind about this facial training is that it requires consistency to obtain results. Which involves carrying out these exercises daily for about 10 and 15 minutes.
Ander Prado has more than two million followers on his TikTok account, where he is dedicated to sharing tutorials and information about facial yoga. One of his videos is focused on explaining what exercises should be done to get rid of a double chin. The time needed to achieve it, according to him, is only 15 days. To illustrate the effectiveness of this technique, she shares a before and after image in which she shows her process when it comes to reducing her double chin.
