The 26-year-old model Hailey Bieber has shown her 10.8 million TikTok followers the latest technique she is using to combat the anxiety she has been struggling with for a few years. These are immersions in cold water pools, also known as cold plunge. She does them several times a week and says they also help improve her mood.
In two videos posted on TikTok, it has been possible to see what Hailey Bieber’s immersion routine is like. In the first, the model is seen alternating the sauna with baths in cold water. And in the second she shows in more detail what the immersion technique is like. Wearing a navy blue bikini and her favorite earrings, gold hoops, the influencer begins by controlling her breath, she plunges into the icy water up to her shoulders for at least 30 seconds, before finally immersing herself completely in the pool. .
Singer Justin Bieber, Hailey’s husband, also practices cold water immersion, as do designer Victoria Beckham and composer Lady Gaga. Most practitioners of cold plunges explain that they have many benefits such as improving the immune system, better muscle tone and reducing inflammation in the body.
At the beginning of 2022, Hailey Bieber suffered a stroke and since then she has always tried to take care of both her physical and mental health. In various statements by the founder of Rhode -her brand of skin care products- she has explained that she fights against anxiety and that faith, meditation and therapy have been great allies to combat it.
Since Hailey Baldwin began her relationship with Justin Bieber, in June 2018, the model has been the center of attacks from fans of the singer and Selena Gómez, with whom she had an 8-year love affair. Even in recent times, Selena Gomez herself has come out in defense of Hailey: “No one should receive hate. Let all this stop” wrote the author of “Hands to myself” last March.
