Florentino Fernández is one of the most recognized comedians in our country. In recent months, his physique has changed very drastically, and many have realized it. The actor has changed his image and it has all been due to a completely renewed lifestyle. This has also been revealed by him, who has said that he has followed a strict diet and exercise routine that has made him lose weight.
Apparently, this physical change would have a lot to do with the psychoneuroimmunologist and osteopath Rafael Guzmán, author of the book Your Body, Your Home. The writer also makes available to everyone a method with which he helps to lose weight, although it is recommended to first visit a specialist or nutritionist. Apparently, Florentino would have decided to follow a regimen based on intermittent fasting, which may or may not be recommended, it all depends on the person who is going to follow it.
In the last hours, Rafael presented his book, and Florentino also reappeared, who has recounted his experience. “Since I met Rafael, very curious things have happened to me. I can talk to a goat because I don’t eat sugar, I don’t eat gluten, I don’t eat dinner, I sunbathe and the water is structured. I have gone up to 24 hours without eating. The first hours are complicated, but it can be done,” he assured.
He was also honest about structured water. “It is water where hydrogen and oxygen molecules are forming geometric figures in space. These configurations give the water physical and chemical conditions that make it totally different from conventional water that we can drink from a tap or a packaged bottle. It is the water that our body manufactures. It is the water that is in nature, the water from a spring is structured water,” he explained.
The reality is that this is not the first time we have heard a famous face talking about this type of diet. In the past, comedian Santiago Segura also did it. In his case, he did not recommend intermittent fasting. “Before I ate industrial pastries, any shit. If there is something spectacular, I overdo it, I go blind, I eat very well. Then I fast for 36 hours or 38, but I don’t recommend that to anyone,” he said.