In our daily lives, full of rush and endless tasks, we tend to forget the importance of rest: sleeping is not just a break in our agenda, it is key to feeling good, thinking clearly, being in a good mood, and even to staying healthy. healthy and perform at their best.
To do this, it is key to find the correct posture. This is confirmed by different studies from the University of Rochester Medical Center, ensuring that the posture in which we rest not only affects our comfort, but also has an impact on our health.
Different postures. It turns out that sleeping on the right side is not the same as sleeping on the left, each side has its own benefits for our body and both have a different influence on our bodies.
Left. Sleeping on the left side helps our body align optimally, combats annoying reflux and snoring, improves circulation, and can even relieve back pain. If sleeping like this bothers you because you feel pressure on your legs or arms, putting a pillow between your knees may be the perfect solution.
Right. On the other hand, sleeping on the right side could keep our brain more agile and even reduce the risk of developing dementia, facilitating the elimination of brain waste. Although, if you suffer from reflux, you better think twice before sleeping on this side, as it could worsen your symptoms.
Use pillows. As time goes by and different health problems appear, finding the ideal sleeping position becomes even more crucial. Experimenting with different ways of lying down and using pillows to support your body can be key to discovering how to sleep more comfortably and pain-free.
Find the posture. For those struggling with heartburn or reflux, choosing the left side instead of the right can make a big difference, helping to make digestion easier and sleep more restful.
