Surely your mother or your grandmother has ever told you the phrase: . This food is associated with good eye health and this is due to its high content of Vitamin A.
This vitamin is of great importance in our body, since it has essential functions for our body, including its involvement in good eye health. However, it is also beneficial for our skin, our hair, it improves the immune system and promotes cell growth.
At El Comprador de La Vanguardia we discover all the benefits of Vitamin A, we also tell you what effects its deficiency produces, and we propose some supplements that have great quality.
Vitamin A can be obtained through food. It is found in foods like carrots, sweet potatoes, spinach, and dairy products, but some people may have difficulty getting enough of it through their diet. In those cases, vitamin A supplements may be beneficial.
According to experts, the recommended daily allowance for vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.
Through a balanced diet we can acquire enough Vitamin A, but taking a supplement is recommended for people who have a poor diet or a limited diet, or who have a disorder that increases the need for vitamin A, such as pancreatic diseases, diseases ocular or measles.
If your diet is not adequate and you need a good supply of Vitamin A, we recommend this supplement from the Nutravita brand.
A bottle containing 365 capsules, ensuring a year-round supply, with each capsule providing 8,000 IU of vitamin A, which is considered a high dose.
This supplement is made with high-quality ingredients and is suitable for vegetarians and vegans. In addition, it is free of gluten, lactose and genetically modified organisms (GMOs).
This is a high dose Vitamin A supplement, actually providing 10,000 IU. Therefore, it is a product indicated for people who are severely deficient in this vitamin.
Each bottle contains 365 tablets, ensuring a year-round supply. These tablets are formulated to be suitable for vegans, without ingredients of animal origin. In addition, they do not contain gluten, lactose or genetically modified organisms (GMOs).
If you want an extra supply of Vitamin A, but want to control your dose, we recommend that you choose a supplement in drop format like this one from Vitamaze.
It comes in a 50 ml container, which corresponds to approximately 1700 drops of liquid vitamin A in olive oil and high-quality rosemary extract. A daily dose (3 drops) contains 5000 IU, although we can choose to take only a drop or two.
This Warnke Vitalstoffe brand product is a bottle of 100 tablets containing capsules with a high dose of 10,000 IU of vitamin A per capsule.
These capsules are designed to be easy to swallow and provide a convenient way to obtain an additional dose of vitamin A. A supplement indicated for people who, due to a poor diet or pathology, need a high intake of this vitamin.
We ended up with another Vitamin A supplement in drops format to be able to control ourselves the appropriate dose for our body. For example, if we take it to have good eyesight, the recommended dose is two drops a day (1,000 µg/3,333 I.U.)
Our drops contain vitamin A (retinol) in the form of vegan retinyl palmitate. They do not contain genetic engineering or unnecessary additives, such as colourings, aromas or preservatives.
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