We have all heard of probiotics, but we know little about prebiotics. The two are related to gut health, but they have important differences.
Probiotics are live microorganisms, such as certain strains of bacteria or yeast, that are consumed to promote the balance of the intestinal microbiota. That is to say, we should take them when our digestive system suffers some important alteration.
On the other hand, prebiotics are natural substances found in certain foods and are not digestible by our body. These substances act as food for the beneficial bacteria that reside in our gut, thus promoting their growth and activity. Therefore, they are very useful for maintaining good intestinal health.
At El Comprador de La Vanguardia we explain all the benefits of prebiotics and what are the best supplements you can take to compensate for an unbalanced diet.
Prebiotics are natural substances, a type of dietary fiber, found in certain foods. These substances are not digested and reach the large intestine intact, so they act as food for the beneficial bacteria that naturally reside in our intestines and promote their growth and activity.
By stimulating the growth of beneficial bacteria, prebiotics promote a healthy balance of gut microbiota. Thus, they improve digestion, nutrient absorption, strengthen the immune system, and protect against harmful pathogens.
Artichokes, bananas, onions, asparagus, tomatoes, leeks, oats, wheat, barley and soybeans are some of the foods that provide prebiotics. Consuming these foods on a regular basis can help maintain a healthy digestive system and promote general well-being.
It is always advisable to follow a balanced and varied diet with foods rich in prebiotics to ensure adequate intake. However, sometimes our diet is not varied enough. In these cases, we could resort to a supplement that ensures an adequate intake of prebiotics.
Another reason to take prebiotics is the restoration of the intestinal microbiota. For example, after a treatment with antibiotics that has negatively affected the intestinal microbiota.
If you experience digestive issues such as irritable bowel syndrome, inflammatory bowel disease, or lactose intolerance, prebiotic supplements can help improve symptoms and overall gut health.
In addition, prebiotics can support the growth of beneficial bacteria that strengthen the immune system.
At The Buyer we remind you that food supplements must be taken under the guidance of a health professional. A doctor or dietitian can assess individual prebiotic needs and recommend the appropriate dose and duration of use of prebiotic supplements.
*Prices updated on July 18, 2023
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