A woman’s body undergoes many changes while pregnant, which is why during those 9 months of pregnancy she usually has more needs, or changes those she usually has. For example, during pregnancy the body needs more iron and folic acid, as well as more nutrients. After all, one body is caring for two lives.
There are studies that claim that taking vitamins during pregnancy also reduces the risk of the baby being born with low weight, although to avoid this it is also important to eat a balanced and healthy diet, which allows you to ingest all the necessary nutrients.
In addition to low weight, vitamins can help fetal development, more specifically, the neural tube that becomes the baby’s brain and spinal cord. There are vitamins, such as vitamin D and calcium, that are essential for the development of a baby’s bones and teeth. And others, like folic acid, can reduce the risk of certain birth defects, including spina bifida.
But, beyond the benefits for the baby, taking vitamins during pregnancy is also extremely beneficial for the mother. Vitamins such as C, D, and zinc can help strengthen both the mother’s and baby’s immune systems.
It is common to feel especially tired during pregnancy, which is why B vitamins, such as B12 and biotin, help the mother’s body produce energy from food and keep the nervous and circulatory systems healthy.
The best way to choose the vitamins that your body specifically needs during pregnancy and the appropriate dose is to have them discussed with your doctor, although there are a series of vitamins that, in general, can help you feel better. To help you choose them, at El Comprador de La Vanguardia we have made a selection of brands and types so that you can find the ones that best suit your needs.
This vitamin compound is suitable for pregnancy and breastfeeding. It contains vitamin B9, which is important for conception and in the early stages of pregnancy development. In addition, it also includes folic acid, which increases the level of folates and helps prevent defects in the formation of the neural tube in the development of the fetus. The jar in which the pills go has dimensions that make it perfect for carrying, and the tablets are also easy and comfortable to take.
Another vitamin option for the early stages of pregnancy is Femibion ??1. It is specifically formulated to cover the nutritional needs of women from the planning of pregnancy and during the first trimester of pregnancy. At this stage, a woman’s body needs more vitamins and minerals such as folates, vitamin B12 and iodine.
To continue taking care of your pregnant body, you have the option of continuing to take Femibion ??2, which is a food supplement for starting in the second trimester of pregnancy. Starting in this trimester, the mother’s nutritional needs increase since this is when the baby grows and requires an additional supply of nutrients. Also, if you like these vitamins, they are for the third trimester and the breastfeeding period, so you don’t stop taking care of yourself when your baby is born.
These vitamins are specially designed to accompany future mothers from week 12 of pregnancy until delivery. Sana Expert Natalis pregnancy vitamins contain Omega 3 fatty acids with DHA for heart health and development. DHA also plays a vital role in the development and maintenance of brain function for pregnant women and their developing baby.
These multivitamin capsules provide some essential ingredients to provide healthy nutrition during pregnancy, breastfeeding or for conception. They contain iron, which contributes to normal oxygen transport in the body and the normal functioning of the immune system, while biotin contributes to normal energy metabolism. In addition to folic acid and the B vitamins, calcium, magnesium, iron and zinc, these vitamins include omega 3 fatty acids and DHA.
Food supplement in vegetable capsules, based on vegan docosahexaenoic acid (DHA) from algae, citicoline (CDP-Choline), calendula extract (with lutein and zeaxanthin), vitamins and minerals in highly bioavailable forms. Prenatal Care is the most complete formula to provide necessary nutrients during pregnancy. The amounts used are safe and recommended according to reports from European and American authorities for use during pregnancy.
It is a fundamental component to create blood proteins, which feeds your entire body. An iron deficiency means you don’t have enough strength and feel tired all the time. Together with folic acid, it can provide you with greater defenses and, in the case of pregnancy, help the development of the fetus.
Donnaplus Pregnancy 30caps is a food supplement designed to offer pregnant women a high content of DHA, folic acid, aminochelated iron and other vitamins and minerals. It provides all the nutritional requirements that the body and baby need to feel strong and healthy throughout pregnancy.
DocMorris Pregnancy Plus 30Caps is a prenatal formula that supports women’s bodies, through the provision of vitamins and minerals, to maintain a healthy pregnancy. These nutrients and micronutrients also support health after childbirth. Each tablet contains 20 different ingredients, with notable doses of vitamin B9 (folic acid), vitamins B12, D3 and E; as well as especially important minerals, such as iron.
This vitamin supplement is indicated for women who are trying to conceive and during pregnancy, to have the necessary nutrients for their proper health and for the proper development of the fetus. Contains DHA from microalgae, folic acid, iodine, iron, vitamin D and other vitamins and minerals. In addition to Ferginate (14 mg), which helps avoid heartburn associated with pregnancy. Its nutritional contribution helps prevent malformations in the fetus and contributes to its normal development, especially cognitive and neurological.
*Prices and information updated as of February 5, 2024
