The trend of being “California sober” has gained popularity in recent years, with celebrities like Demi Lovato and Post Malone openly discussing their experiences. But what exactly does it mean to be “California sober,” and is it truly a healthier lifestyle choice compared to traditional alcohol consumption?
The concept of being “California sober” typically involves transitioning away from alcohol to a “safer” alternative, often cannabis-based products. This trend has sparked discussions among experts, urging individuals to understand the potential risks associated with this lifestyle choice. Dr. Cara A. Poland, an addiction medicine doctor at the Michigan State University College of Human Medicine, emphasizes the importance of recognizing the medical and psychiatric implications of using cannabis as a substitute for alcohol.
The Origin of “California Sober”
The term “California sober” gained traction when journalist Michelle Lhooq penned an essay in 2019 detailing her move from New York to California and her decision to limit her drug use to marijuana and psychedelics. This lifestyle choice, she explained, was her way of “saving herself” and embracing a more mindful approach to substance use.
While some individuals may view cannabis as a less harmful alternative to alcohol, experts caution that both substances can lead to substance use disorders and should not be seen as validated treatment options. Dr. Lori Karan, director of the addiction medicine fellowship at Loma Linda University in California, highlights the significance of understanding the risks associated with substituting one substance for another, especially when it comes to medicating emotions and the potential for relapse.
Navigating the Risks of Substance Use
It is essential to acknowledge that the perceived harm of a substance varies from person to person, and the impact on an individual’s body and mind can differ significantly. The concept of “California sober” may inadvertently perpetuate unhealthy relationships with substances and fail to address underlying issues that contribute to addiction.
Experts emphasize the importance of seeking professional guidance when dealing with addiction, including alcohol use disorder. Surgeon General Vivek Murthy recently called for warning labels on alcohol-containing beverages to raise awareness about the associated cancer risk. While some individuals may benefit from complete abstinence, others find balance by reducing alcohol consumption and incorporating alternatives like hemp-derived products into their lifestyle.
Kim Gamez, founder of SOBER(ISH), shares a personal anecdote about her mother’s battle with alcoholism and how hemp-derived beverages have provided a healthier way to engage in social settings without the risks associated with alcohol. Finding a solution that works for the individual, rather than simply replacing one vice with another, is key to sustainable recovery.
Understanding the Risks of Cannabis
While cannabis has gained popularity for its perceived medicinal benefits and recreational use, experts caution that public misinformation and lack of research pose significant challenges. The potency of modern cannabis products, combined with unanswered safety questions, underscores the need for further investigation into the effects of cannabis on the body and mind.
Harvard Health notes that humans naturally produce chemicals similar to those found in cannabis, which play a role in balancing essential functions like memory, sleep, and pain. However, excessive cannabis use can lead to adverse effects such as memory difficulties, paranoia, psychosis, and nausea. It is crucial for individuals considering cannabis as an alternative to alcohol to be aware of the potential risks and consult with healthcare professionals for personalized treatment options.
Seeking Comprehensive Treatment
For individuals struggling with alcohol addiction, seeking comprehensive treatment that combines behavioral therapy and medication is crucial to reducing the risk of overdose, relapse, and cravings. FDA-approved medications like naltrexone, disulfiram, and acamprosate offer targeted approaches to managing alcohol use disorder and restoring balance in the brain.
Despite the prevalence of alcohol addiction, research shows that a significant portion of individuals in need of treatment do not receive the necessary support. By raising awareness about the risks associated with alcohol and exploring alternative approaches like “California sober,” individuals can make informed decisions about their health and well-being.
As the discussion around “California sober” continues to evolve, it is essential to approach substance use with a nuanced understanding of its physical, mental, and emotional implications. By prioritizing individualized care and seeking professional guidance, individuals can navigate the complexities of addiction and work towards a healthier, more balanced lifestyle.
Fox News Digital reached out to Demi Lovato’s team for comment but has not received a response at the time of publication.