We may know very little about plantar fasciitis, a condition that affects overweight people and athletes. But the reality is that many people suffer from this ailment, some of them without being diagnosed.
Plantar fasciitis is more common than we can imagine. In fact, according to the American Podiatrists Medical Association (APMA), 40% of the United States population suffers from this pathology. Likewise, some studies claim that around 10% of the world’s population may suffer from it at some point in their lives.
Plantar fasciitis is inflammation of the tissues found on the sole of the foot. Specifically, a fabric that goes from the back of the foot to the tips of the fingers. This fabric helps the arch regain its shape more quickly and correctly.
Body weight, a strong footprint, or intense sports practice can cause the foot to flatten. The main symptom is pain in the soles of the feet and it has such an impact on daily life, in addition to preventing sports practice because, to run or jump, it is necessary for the soles of the feet to impact the asphalt.
This pain is usually accompanied by mild swelling, redness, and tenderness at the bottom of the heel.
When we talk about runners, plantar fasciitis can be avoided if we take several aspects into consideration.
On the one hand, it is important to perform proper technique. If we know how to step and how to control landings, we will avoid hard impacts on the foot and the appearance of this condition. It is also advisable to avoid muscle overload and get a good rest for a good recovery.
Finally, we must choose good shoes to go running. A shoe designed especially for running that offers stability, with good support and grip, and also correct cushioning of the footprint. These features will prevent muscle overload and provide much more natural support.
Choosing the right shoes is crucial to preventing and relieving plantar fasciitis, an inflammation of the tissue that connects the heel to the toes. Here I detail some key aspects to consider:
If you already suffer from plantar fasciitis, also consider using custom orthotic insoles, which can provide additional, targeted support. It is always advisable to consult a podiatry specialist to obtain personalized advice tailored to your specific needs.
At El Comprador de La Vanguardia we have prepared a selection of eight models of shoes specially designed for running, from top brands, and that will prevent the appearance of plantar fasciitis.
The Brooks Glycerin GTS 19 is much more than a running shoe; They are a true gem for athletes’ feet. With its exceptional cushioning technology, every step feels like a caress, providing unprecedented comfort and softness on every run. They stand out for their integrated support system, ideal for those looking for a perfect balance between softness and stability in their sports shoes. Furthermore, its elegant design and the high quality of its materials make the Glycerin GTS 19 a superior option for runners who not only look for performance, but also style and durability in their shoes.
The Fresh Foam model from New Balance has a foam that provides great comfort. The upper part of the shoe is elastic and offers total well-being and comfort while you practice sports.
Fresh Foam midsole cushioning is precision-engineered to deliver an ultra-cushioned, lightweight ride, the blown rubber outsole in the forefoot provides superior rebound, and the medial post helps control pronation.
The Nike Vomero 17 is not just a sports shoe, it is a true revolution in comfort and performance for runners. With its advanced cushioning technology, every step feels like walking on clouds, offering an unmatched experience on both asphalt and trails. Its elegant and aerodynamic design, combined with the durability and quality that characterizes Nike, makes it the ideal companion for your daily training or marathons. Furthermore, the adaptability of these shoes to different gait types makes them perfect for a wide range of runners, ensuring a comfortable and efficient run with each stride.
These Adidas brand sneakers have great quality. They feature a flexible outsole combined with responsive Boost cushioning. In addition, it offers a perfect balance between breathability and support. It is also important to mention that its EVA splint stabilizes and supports the foot and the preformed heel area additionally relieves the Achilles tendon.
The ASICS Nimbus 25 are not simply running shoes, they are a promise of comfort and performance for athletes looking to push their limits. Designed with the latest ASICS technology, they offer exceptional cushioning and perfect adaptability to all types of strides, providing a smooth and energizing running experience. Their sleek, modern design, combined with durable construction, makes them the ideal choice for both serious runners and those seeking comfort in their daily lives. In addition, the Nimbus 25 stands out for its commitment to sustainability, using recycled materials in its manufacture, which makes them not only good for your feet, but also for the planet.
The Saucony Kinvara 14 are not just running shoes; They are a masterpiece of engineering and design, designed for the modern runner. With its unmatched lightness and responsive cushioning, these shoes guarantee a comfortable and efficient run, allowing you to reach impressive speeds without sacrificing comfort. Its sleek, streamlined design, combined with a variety of vibrant colors, makes the Kinvara 14 stand out in both performance and style. Additionally, the durability and quality of the materials used in their manufacturing ensure that these shoes are a long-term investment for serious runners and enthusiasts alike.
The Mizuno Wave Horizon 5 are more than just running shoes, they are a technological ally for your feet. Designed with Mizuno’s iconic Wave technology, they offer unmatched stability and cushioning, perfect for runners looking for maximum support with every stride. Its sophisticated cushioning system provides a feeling of long-lasting comfort, ideal for long distances and intense training. Additionally, its attractive, contemporary design, along with superior quality materials, make the Wave Horizon 5 a standout option for both serious athletes and those who value style and comfort in their exercise routine.
The Nike Structure 25 is the embodiment of the perfect balance between style and functionality, designed for runners seeking excellence and comfort. These shoes stand out for their innovative technology that offers exceptional support and precise cushioning, ideal for maintaining stability during the race. Their modern and attractive design, fused with the durability and quality that characterizes Nike, makes them a preferred option for athletes and running fans. In addition, the Nike Structure 25 not only improves your performance, but also adds a touch of elegance to your sports equipment, proving that high-level performance can go hand in hand with great style.
The adidas Ultraboost Light are not just sports shoes, they are a true innovation in the world of running. With their ultralight design, they provide an almost weightless running sensation, offering exceptional agility and speed. Boost cushioning technology in the sole ensures unmatched energy with every step, providing superior energy return and long-lasting comfort. Furthermore, its modern style and the quality of the materials used make the Ultraboost Light the perfect choice for runners looking to combine high-level performance with an attractive and contemporary design.
Discover the perfect fusion of style and functionality with the ON Cloudnova Form, sneakers that are setting a trend in the world of sports footwear. These shoes stand out for their innovative ‘CloudTec’ sole technology, which provides exceptional cushioning, transforming each step into a soft and comfortable experience. The Cloudnova Form’s cutting-edge, minimalist design not only complements any urban outfit, but also offers superior performance, ideal for the active and modern lifestyle. Additionally, the quality and durability of these shoes ensure that they are a long-term investment for fitness and street fashion enthusiasts.
*Information and prices updated as of December 12, 2023
