The antioxidants and vitamin C present in many fruits are of great interest for reproductive health. In addition to presenting these nutrients, the ice cream that we propose this week is prepared in a short time, it is versatile and allows you to use the fruit that you have at home that is too ripe (or about to spoil), and thus reduce food waste. And above all, it does not contain added sugars.
This recipe is part of the book Fertility and Mediterranean Diet, Keys to improve your reproductive capacity with a healthy and balanced diet, developed by Dr. Juan José Espinós Gómez, together with Julia Muñoz, María Arqué, Paula Fabra, Kilian Vellvé, Miguel Ángel Checa and the Alícia Foundation.
It is a guide on the role that diet plays in fertility. It contains the scientific evidence that relates what we eat to our fertility levels, together with practical organization advice, menu proposals and a wide variety of recipes and culinary ideas to incorporate those essential nutrients for this period in an easy and practical way.
