Ivanka Trump’s Journey into Jiu-Jitsu
Ivanka Trump, the daughter of former President Donald Trump, has recently delved into the world of self-defense through jiu-jitsu. Known for her active lifestyle and love for outdoor sports, the 43-year-old mother of three has taken on a new challenge in the form of this martial art. Her journey into jiu-jitsu began when her daughter, Arabella, expressed a desire to learn self-defense at the age of 11. Ivanka was deeply moved by her daughter’s initiative, stating, “As a woman, I feel like I need to know how to defend myself, and I don’t have a confidence level yet that I can do that.”
The Family that Trains Together
In response to Arabella’s interest, Ivanka Trump decided to enroll her daughter in jiu-jitsu classes with the Valente Brothers in Miami, Florida. What started as a solo endeavor soon became a family affair, with Ivanka, her two sons, and even her husband, Jared Kushner, joining Arabella in training. Trump highlighted the positive impact of jiu-jitsu on her family, describing it as “good for everyone” and emphasizing the mental and physical benefits of the practice.
The Spiritual and Philosophical Elements
Ivanka Trump’s attraction to jiu-jitsu goes beyond physical fitness. She sees the practice as a form of “moving meditation” that combines physical movement with spiritual grounding. Trump appreciates the philosophical aspects of jiu-jitsu, noting its roots in samurai tradition and culture. Furthermore, she values the focus on situational awareness and conflict resolution skills that jiu-jitsu instills, highlighting the importance of de-escalating potentially dangerous situations without resorting to violence.
Strength Training and Fitness Transformation
In addition to her jiu-jitsu practice, Ivanka Trump recently revealed a shift in her fitness routine towards weightlifting and resistance training. Emphasizing the importance of foundational movements like squats, deadlifts, and presses, Trump has experienced a transformative shift in her body composition and strength. She advocates for a balanced approach to fitness, incorporating strength training, yoga, high-intensity interval training, and outdoor activities to maintain overall athleticism and resilience.
In conclusion, Ivanka Trump’s journey into jiu-jitsu reflects her commitment to personal growth, physical wellness, and empowerment. By embracing new challenges and exploring diverse forms of exercise, she exemplifies the potential for transformation and strength that lies within each individual.