Healthy Eating Recipes by Chef George Duran for a Fresh Start
Chef George Duran, known for his innovative and delicious recipes, has shared some healthy eating options for those looking to kickstart their wellness journey. From a smoky bacon salad in crispy endive cups to walnut rosemary crusted salmon & spinach salad and honey-miso air fryer salmon with broccoli and potatoes, these recipes are sure to tantalize your taste buds while nourishing your body.
Smoky Bacon Salad in Crispy Endive Cups
Looking for a flavorful and crunchy salad option? Chef George Duran’s smoky bacon salad in crispy endive cups is the perfect choice. With a combination of ingredients like crispy romaine lettuce, red cabbage, julienned carrots, smoked Gouda cheese, and BBQ croutons, this salad is a burst of flavors in every bite. The smoked bacon dressing adds a savory touch that ties everything together beautifully.
For the Smoked Bacon Dressing:
– 4 slices smoked bacon, cooked until crispy and crumbled
– 1/4 cup mayonnaise
– 2 tablespoons sour cream
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Instructions:
1. Whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and crumbled bacon.
2. Combine the salad ingredients and toss with the smoked bacon dressing.
3. Spoon the salad mixture into endive leaves and garnish with reserved bacon.
Walnut Rosemary Crusted Salmon & Spinach Salad
For a gourmet experience at home, try Chef George Duran’s walnut rosemary crusted salmon & spinach salad. This dish combines the richness of salmon with the freshness of a spinach salad kit, creating a balanced and delicious meal. The crunchy walnut and rosemary crust adds a depth of flavor to the tender salmon fillets, making it a delightful treat for your taste buds.
Ingredients:
– 2 packages Fresh Express French Blue Cheese Salad Kits
– 4 salmon fillets
– Dijon mustard, garlic, lemon juice, rosemary, honey, salt
– Panko breadcrumbs, walnuts, olive oil
– Lemon wedges (optional)
Instructions:
1. Prepare the salmon with a mustard, garlic, and rosemary crust.
2. Bake the salmon until flaky and tender.
3. Toss the salad kit greens with dressing and top with croutons and blue cheese.
4. Serve the salmon on a bed of the prepared salad for a restaurant-quality meal.
Honey-Miso Air Fryer Salmon with Broccoli and Potatoes
If you’re looking for a quick and easy meal that doesn’t compromise on flavor, Chef George Duran’s honey-miso air fryer salmon with broccoli and potatoes is the way to go. With a sweet and savory glaze, this dish is perfect for a busy weeknight dinner or a cozy weekend meal. The air fryer ensures that everything cooks evenly and quickly, so you can enjoy a delicious and nutritious meal in no time.
Ingredients:
– Mowi salmon fillets
– White miso paste, honey
– Fingerling potatoes, broccoli
– Olive oil, salt, pepper, dried herbs
Instructions:
1. Brush salmon with a honey-miso glaze and air fry until cooked to your liking.
2. Toss potatoes and broccoli in olive oil and season with salt, pepper, and herbs.
3. Serve the salmon with the roasted vegetables and drizzle with the remaining honey-miso glaze for a flavorful finish.
Chef George Duran’s healthy eating recipes are not only delicious but also easy to make, making them perfect for anyone looking to make healthier choices without sacrificing taste. Try these recipes today and embark on a journey to a healthier and happier you!
