Gwyneth Paltrow has been a benchmark in the field of wellness and health for years. However, her advice and her lifestyle have often generated controversy and criticism. Now, in an act of transparency to defend her controversial way of life, Ella Paltrow has opened the doors of her fridge, allowing a peek into what she has in the fridge.
In an Instagram video, the renowned actress has shown that her fridge is mainly made up of an assortment of drinks, skin care products and a small selection of solid foods: such as berries, coconut-flavored yogurt, eggs, green olives, salsa, and leftovers like butter chicken, veggie burgers, and zucchini fritters.
From how little chewy food is in Paltrow’s fridge, it’s clear that she has a penchant for liquids. In this sense, there is a wide variety of teas, juices, tinctures and various types of sparkling water. Paltrow’s fridge also contained plenty of milk, from heavy cream to almond milk.
In addition to food and drinks, Paltrow’s fridge contains a number of beauty products. Among them, eye masks, facial moisturizer and an “amazing peptide serum” that is applied twice a day. Among the bottles of organic beer and wine was also a gua sha, a traditional Chinese medicine instrument used for skin care.
Paltrow’s quirky and exclusive tour of the fridge hasn’t limited itself to showing off her eating habits, but has given us a glimpse into her overall lifestyle beyond her starvation diet.
Thus, as she has explained, after consuming the light foods from her fridge, she usually spends an hour doing physical activity, such as walking, doing Pilates or a Tracy Anderson workout. Plus, she spends 30 minutes dry brushing in a sauna and a veggie-based dinner as part of her detox routine.
Despite the fact that this tour was a measure to justify itself, a wave of criticism was to be expected. Critics of the actress’ lifestyle have raised concerns not only about her restrictive dietary guidelines, but also about her possible influence on her followers.
