Carlos Maldonado, winner of 'Masterchef 3' relates the serious health problem to stress: "I was drooling, my foot fell asleep and everything"

Carlos Maldonado, recognized as the winner of MasterChef 3 and noted for his social work by founding a hospitality school for young people in a situation of social exclusion, has revealed a serious stress-related health problem. During his return to the demanding TV culinary talent that catapulted him to fame, he asked contestants to replicate one of his recipes with similar ingredients, taking the opportunity to share some of his work projects and highlight the importance of rest.

In a moment of candor, Carlos shared his personal experience. A few months ago, the chef experienced facial paralysis due to the level of stress caused by his multiple work commitments. “I was drooling, my foot fell asleep and everything,” Maldonado explained, attributing this problem to control, self-demand and perfectionism.

This episode made him realize the need to stop. “I wanted to get to everything, get everything done by myself…”, Carlos confessed, advising others to trust his team more, since they are the ones who make success possible. He recognized that learning to delegate, even if it is complicated, is essential.

In addition to his participation in MasterChef, Maldonado has left his mark in the world of gastronomy. Since his triumph in 2015, he has directed the restaurant ‘Raíces’, awarded with a Michelin star and chosen as the best in Spain by Club de Gourmets magazine. He has also launched the hamburger restaurant ‘El Círculo’ and has created Fundación Raíces, a solidarity project with a sustainable, economic and social approach. His most recent initiative, Semillas, is a hospitality school that seeks to support the social and labor insertion of young people at risk of social exclusion.

The TVE documentary in which Carlos Maldonado shared his personal story revealed his difficult childhood and how a serious motorcycle accident prompted him to focus his energy on gastronomy. The chef expressed his gratitude to his family, highlighting the unconditional love and support received in his home.

Carlos Maldonado has bravely faced personal and professional challenges, being an inspiring example to many. Through his story, he demonstrates the importance of taking care of mental health and finding a balance in the midst of work demands.