Since time immemorial, society has set a series of beauty standards considered normative that are not easy to meet. That supposedly ideal physique is far from the reach of most mortals and, when someone moves away from such stereotypes, they run the risk of suffering from so-called body shaming, that is, being shamed for their body or physical appearance.
It is a concept with deep roots in social networks and also in person, which reports very negative consequences for the security, self-esteem, emotional well-being and mental health of the victim of this harassment. In fact, it is also linked to the development of eating disorders.
Although the literal translation of body shaming is body shame, it should be noted that the term refers rather to when a third person humiliates or criticizes you for the appearance of your body. That is, it goes beyond self-imposed complexes or insecurities and also acquires the component of ridicule and external criticism. At school age, it is a frequent resource in the area of ??harassment or bullying. It is also common on social networks, framed within cyberbullying.
From the blog of the Loreto Charques Psychological Center they note that humiliating people because of their body is a very common practice in our society. “Everything related to body worship has become central, and body shame has begun to cause serious psychological problems for many,” they warn. In this regard, they develop a list with the main psychological consequences of body shaming.
In the aforementioned blog they present a series of maxims to remember when we face body shaming. To begin with, that we are all perfect and imperfect, that our differences are who we are. “All people have flaws and strengths, and learning to accept oneself is a sign of self-esteem and maturity,” they emphasize.
Likewise, they urge us to reflect that the opinions of others are just opinions and you cannot please everyone. Another important point is that “there is no ideal body.” They also advise improving self-esteem and cultivating self-love.
If the situation becomes overwhelming, it is advisable to seek professional help. “Don’t let discomfort take over your life and stop it early,” they emphasize.
