One of Cristina Pedroche’s main beauty goals for 2024 is to take care of her mental health; Whoever is healthy on the inside at all levels will see it reflected and feel it on the outside. The Madrid native is clear that beauty is cultivated from within, and that is why she has decided to take up a healthy habit a few months ago: meditation.
A technique that only requires a few minutes each day, and that the Atresmedia presenter has found to be so effective in disconnecting from the hustle and bustle of everyday life, that she already wanted to share it with her Instagram followers.
What he surely did not expect was the amount of positive comments he has received, and that being a meditation guide may have to be among his plans in the near future.
The presenter thus gave a “gift” to her followers: “A little gift to remind you that from time to time it is necessary to stop and pay attention to our breathing,” she wrote, accompanying the five-minute video. “I hope you like it and it helps you.”
“Thank you! You could record more! You have an ideal voice to transmit peace!” says one of her followers, delighted with this new recording, which comes after the first one, which she shared on January 10.
“It’s better than the previous one. I have construction work near my house and even with the noise, I managed to escape,” says another. “You’re so good at it. I’ve heard meditations from several people and it’s clear to me that you have to know how to do it so that you feel like meditating. And you do it great!” adds a third. “Do you want to believe that I do it every day and I feel much better? Thank you, Cristina.”
We do not know if Cristina Pedroche is thinking about taking this seriously about starting a career in the world of meditation, yoga and health for well-being; But if there is one thing she is learning since she gave birth to her daughter Laia, it is to love herself and to remember that her time is also important.
“One of the goals I have set for myself this year is to take better care of my mental health by staying away from what hurts me and enjoying more what gives me peace,” explained the Atresmedia presenter last January. With this maxim, the Zapeando collaborator plans to be further away from social networks, to enjoy her family and her friends.
Furthermore, he encourages his followers to rethink life and do exactly the same: “Maybe this is the proof you needed to start taking care of yourself on the inside too.”
