Ilia Topuria is about to step into the UFC octagon for the seventh time to star in his most important fight. The Spaniard will face Alexander Volkanovski this February 18 at the Honda Center in Anaheim to try to become the UFC featherweight champion.
It won’t be easy at all. The Australian has successfully defended his belt a total of five times. But if Topuria has something, it is enviable determination and preparation. It is only necessary to see what process he has followed to cut his weight and be able to fight.
This practice, vital in the world of the UFC, involves rigorous preparation and strict monitoring to ensure that competitors not only meet the weight limit of their category but also show up in the best physical shape possible on the day of the fight. fight.
Topuria and Volkanovski, after weeks of intense preparation, have gone through the weighing process, managing to adjust to the limit of their category, which in this case is 65.8kg. The process is not at all simple; It involves days of extreme calorie and fluid restriction to get down to a weight that allows them to compete.
However, the real challenge begins after the weigh-in, when they have 24 hours to regain their normal weight and prepare for the fight. El Matador, in particular, has shared that his goal is to gain approximately 10kg in this short period. The reason behind this quick weight regain is to ensure that he can fight at his full potential on fight day.
To achieve this rapid weight gain in such a short space of time, Topuria first focuses on proper rehydration. This step is essential and contributes significantly to initial weight gain.
Next, you focus on consuming carbohydrate-rich foods to build up the energy needed for the fight. These strategies, although effective, are not without risks and no one should carry them out without the supervision of a medical team.
