Marian Rojas Estapé, a specialist in psychiatry, highlights five effective strategies to detoxify the brain and change the focus towards the positive.
These strategies, backed by science, offer practical tools to improve mental health and emotional well-being.
Excessive thinking can negatively affect our mental health, causing stress, anxiety and difficulty concentrating. This can lead to sleep problems and affect our ability to meet daily challenges clearly and effectively.
It is important to be aware of these adverse effects and seek moments of peace and serenity to counteract the constant flow of thoughts. Incorporating activities such as meditation, deep breathing, and yoga can be beneficial in calming the mind and cultivating inner peace.
Recognizing the signs of an overactive mind is the first step to finding a healthy mental balance. Developing self-awareness involves identifying intrusive thoughts and understanding emotions. Something essential before starting mental detoxification is to look for tools and strategies to promote calm and emotional well-being.
It is an increasingly valued practice in today’s society, it offers a way to achieve mental tranquility and emotional clarity. It invites you to fully immerse yourself in the present moment, observing your thoughts without judging them, allowing you to free yourself from the flow of uncontrolled thoughts and cultivate conscious awareness.
It does not require an excessive commitment of time or special resources; a few minutes a day are enough to practice it, sitting quietly and dedicating yourself to observation.
Regular exercise not only benefits the body, but is also crucial for mental health. During exercise, endorphins, known as “happy hormones,” are released, which not only improve mood but also reduce stress.
Exercise offers a valuable opportunity to clear the mind and release tension. During physical activity, our attention is focused on bodily sensations and movement, allowing us to temporarily disconnect from daily stress and worries.
This mental break can be especially beneficial for relieving anxiety and promoting mental calm.
Sleep is vital for mental health, since during the night’s rest the brain recovers and processes the day’s information. Lack of adequate sleep can have significant consequences, such as brain fog and impact on overall well-being.
It is important to establish a consistent sleep routine, going to bed and getting up at the same time every day to regulate your circadian rhythm. In addition, creating a suitable sleeping environment, keeping the room dark, cool and quiet, can improve the quality of rest.
Avoiding exposure to electronic device screens before bed is also crucial, as blue light can interfere with the production of melatonin, the sleep hormone.
Cultivating gratitude and self-affirmation promotes a positive mindset and detoxifies the mind. Taking a moment daily to be grateful and practice positive affirmations shifts the focus to the positive, eliminating negative and self-critical thoughts. This process is a long-term commitment that involves maintaining healthy practices and habits.
Being selective in what we consume can protect our mental health. Avoiding discouraging news and toxic people reduces the risk of falling into negative thoughts. Reducing the time spent on stressful or anxious news is a first step in starting this process.
