Prepare this baked pumpkin with kefir sauce so healthy and irresistible

Pumpkin, a digestive vegetable full of beneficial properties for our body, can be made in a microwave or air fryer, but it will never be as good as roasted in the oven. In addition, if complemented with chicken and chickpeas, the dish will be full of nutrients for a balanced and healthy meal, along with a white kefir sauce that will give it the perfect touch of flavor.