Stress does not discriminate; It affects young and old, rich and poor. It is a natural response of the body that, taken to the extreme, can be harmful. Faced with this reality, Marian Rojas Estapé, recognized in the field of psychology, emphasizes the importance of having deep self-knowledge to effectively manage stress responses.
According to Rojas Estapé, it is essential for each person to carry out an introspective diagnosis to identify how their emotions and behavior react under pressure: “One of the things I recommend to everyone is to have a basic knowledge of how one functions as an individual and as a person. how the human mind and the human organism in general work.”
As he explains, this self-analysis allows us to take a first step towards self-knowledge, asking ourselves who we really are and what the responses are, whether with shyness, impulsivity or perfectionism, to the different situations, people or memories that trigger stress.
For example, a normally sensitive person may suffer extreme emotional fluctuations in stressful situations, while someone who is shy may shut down completely. “When you know what your stress factors are, you will know how your personality transforms in tense situations,” says Rojas Estapé.
Furthermore, the psychologist points out that knowledge of these emotional triggers facilitates better management of the sympathetic nervous system and the regulation of hormones such as cortisol, associated with the stress response. This understanding not only helps prevent adverse reactions, but also promotes general well-being, reducing peaks of anxiety or panic that may arise.
Finally, Rojas Estapé concludes that this process of self-knowledge is a powerful tool to achieve a more balanced and full life. Understanding one’s own limits and capabilities allows people to better cope with everyday problems and find relief in understanding their own reactions and emotions, leading to a sense of control and personal security.
