Oil pulling, a practice rooted in ancient Indian medicine, involves swishing edible oils like coconut, olive, sunflower, or sesame oil in the mouth for a few minutes before spitting it out. Many claim that it can prevent cavities, whiten teeth, and promote oral health. However, some dental professionals remain skeptical about its benefits.
Dr. Parul Dua Makkar, a dentist in Jericho, N.Y., states that there is no scientific evidence to support the benefits of oil pulling. She does not recommend it to her patients. On the other hand, Dr. Deborah Foyle, a periodontist at Texas A&M University School of Dentistry, points out that the viscous properties of oil could potentially prevent bacteria from adhering to the surfaces of the mouth. Additionally, the antioxidant properties of the oil might interact with harmful bacteria, reducing gum inflammation.
Despite these theoretical benefits, a 2022 analysis of nine small clinical trials found that while oil pulling could reduce bacteria in the mouth, it did not have a significant impact on plaque, gum redness, inflammation, or bleeding. This raises questions about the actual effectiveness of oil pulling in improving oral health.
It is essential to approach practices like oil pulling with caution, as the scientific evidence supporting its benefits is limited. While some individuals may experience positive results, it is crucial to consult with a dental professional before incorporating oil pulling into your oral hygiene routine. Ultimately, maintaining good oral health involves a combination of proper brushing, flossing, and regular dental check-ups.