Are you tired and feel like your metabolism needs a little boost? Read here which foods you should be eating now.
Some foods and activities can help give your metabolism a quick boost.
You’re probably tired of hearing it, but it’s true: drink lots of water. If you replace other drinks with water, you’ll save 100 percent of calories because it’s calorie-free.
Studies have also shown that 0.5 liters of water speeds up the resting metabolism by ten to 30 percent per hour. Cold water has to be warmed up by the body and burns energy in the process. If drunk half an hour before eating, it ensures that we eat less food.
Even if drunk warm, water helps boost your metabolism. Especially if you drink it in the morning on an empty stomach and add ginger and lemon, your body gets going.
A fruit smoothie is a great option for breakfast or before exercise. Berries in particular boost the metabolism and also provide us with vitamins, antioxidants, fiber and minerals. They are best mixed with plant milk made from soy, coconut or almonds.
We need protein to build muscle and keep our body processes running. This can come from beans, eggs or lean organic meat.
It is best to serve protein-rich products with hot spices, as turmeric, chili, etc. fire up your metabolism.
The great thing about a pineapple is that when you eat it, you burn more calories than you consume. Important: It is best to eat it pure and in the morning to achieve the effect and get your metabolism running at full speed.
Anyone who thought that almonds were too fatty to be eaten regularly can rejoice: even the celebrity diet coach, David Kirsch, recommends eating ten almonds in the afternoon. They even help you lose weight and provide healthy plant energy, valuable fats and vitamins.
Coffee really kicks our metabolism in the ass – if it’s drunk black. Sugar or milk cancel out the stimulating effect. You don’t like coffee?
Then drink green tea. It also wakes you up and stops your cravings for sweets. The following delicacy is a good cold drink to stimulate your metabolism…
Coconut water is an all-rounder: The healthy ingredients help you lose weight, boost your metabolism and prevent the body from becoming over-acidic. This is especially important after exercise.
Instead of using butter, use coconut oil as a fat in the kitchen. This mineral bomb not only speeds up your metabolism, but also makes you beautiful inside and out, for example as a cellulite-reducing body lotion or a shine-giving hair treatment.
Diets often recommend eating lots of small meals a day. Five to even twelve are recommended, partly on the grounds that this is how the metabolism works best. However, studies have shown that it depends on the total calorie intake, the ingredients of the food and the individual’s basal metabolic rate. Two or three meals are just as possible as temporary fasting phases.
You don’t have to become a bodybuilder, but the more muscle mass you have, the faster your metabolism will run.
Without exercise, it’s very difficult to speed up your metabolism. You don’t have to run a marathon or go to the gym, but a brisk 30-minute walk a day or bodyweight training will help you get going. You’ll also sleep better after a workout – and the physical recovery phase is just as important.
Studies have shown that people who don’t get enough sleep over a long period of time gain weight more quickly, their metabolism slows down and they eat less healthily. Not to mention that they become more sluggish and have less motivation to exercise.
To get a good night’s sleep, you should make sure it’s dark enough, have a comfortable mattress, ban electronic devices and snoring partners, and avoid caffeine or other stimulants as early as possible. Instead, drink a calming tea to help you sleep, have sex, and fall asleep peacefully.
The original article “These foods boost your metabolism immediately” comes from Teleschau.
