Sleeping well is related to health and quality of life, so when we don’t sleep well, these decrease. If we sleep well we tend to think more clearly, it helps us to have better reflexes and to concentrate better.
If you have trouble sleeping at night or you don’t quite get enough sleep to wake up energized the next morning, we recommend that you continue reading this article.
Today is World Sleep Day, an annual event meant to be a celebration of sleep. For this reason, the La Vanguardia Buyer team wants to help you sleep peacefully by offering you a list of products that will make it easier for you to sleep at night.
By keeping your legs elevated, this leg pillow is ideal for relieving pain in the knees, legs and hips and helps improve circulation.
The leg pillow draws the natural curve of the calf that offers you the greatest comfort for your hours of rest. It achieves alignment of the spine and tailbone, improves blood circulation and varicose veins, and also supports the ligaments and muscles.
With this pillow your sleeping hours will be beneficial and your body and mind will be able to rest to perform perfectly the next morning.
If your mind doesn’t rest at night and that decreases your productivity the next day, this product is for you.
It is a pot of 365 melatonin tablets. Melatonin naturally causes a pleasant feeling of tiredness in your body, therefore, it will allow you to sleep perfectly at night without causing any type of damage to your body.
This vegan product does not contain flavorings or genetic engineering, and is free of unnecessary additives such as colorants and stabilizers, or anti-caking agents such as magnesium stearate.
Relax your body and mind with the help of this meditation and sophrology device that contains 210 sessions that will help you rest at night.
It has 8 themes: Body Scan, Breathing, Movement, Visualizations, Heart Coherence, Nap, Relaxing Music and Nature Sounds. Each of these songs has 32 different sessions, both in male and female voice. They reduce stress and anxiety, relax the body and calm the mind.
This device does not require any type of plug or connection. It contains a battery that allows a week of daily listening. In addition, you can take it wherever you want.
With the help of this 50 ml melatonin spray, your nights will improve completely, making the most of them to rest and sleep well.
You can spray 1 puff into your mouth shortly before bed or even after brushing your teeth, as it has a fresh taste that will completely relax you.
This eye mask can help you get better, more restful sleep by blocking out light.
It’s made of super-soft plush fabric with a silky satin back, giving it a nice tactile feel against your face.
Using this product you can stimulate the cerebral cortex of the neurotransmitter through microcurrents, regulating the mood and thus promoting sleep.
For people who are anxious at night and prone to insomnia, it allows them to focus on other things besides their thoughts, thus saving time to fall asleep.
It’s small and handy, making it easy to take with you. The design is circular button, to start and adjust the power.
Loop Quiet earplugs will help you sleep better at night. They reduce noise and help you fall asleep better, reducing noise up to 27 decibels.
In addition, they are very comfortable, since they are made of soft silicone. They are reusable and durable. They come in 4 different sizes, so you can always find the perfect fit.
This Bluetooth headband is exceptionally comfortable and can act as a sleep mask in brightly lit environments.
These headband-shaped headphones are made of durable knitting yarn and breathable mesh lining, which absorbs sweat and is easy to stretch.
With this device you will be able to recover your hours of sleep at night without the need to take medication.
You can set it to work every night for between 8 and 20 minutes, then it turns itself off completely.
This sleep aid device uses unique microcurrent therapy to stimulate neurotransmitters in the cortex of the brain. It manages to improve your mood, promote sleep and strengthen your sense of relaxation by stimulating acupuncture points, which helps you relieve stress and fully relax to fall asleep.
This device can improve your mental abilities, helps you fall asleep faster, and allows you to sleep safely and smoothly.
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