As we age and add years to our DNI, we lose flexibility and strength. If physical exercise is beneficial at any age, in older people it becomes essential to be able to maintain, as far as possible, agility. Among all sports activities, there are some that are more recommended than others for older people. Aquatic gymnastics or aquagym is one of the sports most in demand by the elderly. Not surprisingly, it reports innumerable health benefits. Improves coordination, balance and psychomotor skills. In addition, there is hardly any risk of injury as there is no impact on the joints and, if they suffer from pain, they can be reduced when performing all the exercises of this sport underwater.
All these benefits report a general improvement in health and keep the person more active and with greater physical agility.
