With age our joints and tendons become stiffer, generating pain and inflammation with day-to-day activity. We can prevent this ailment with physical exercise and relieve pain with medications that stop or reduce inflammation in a specific part of the body, for example with ibuprofen.
But beyond an active life and these medications, we also have the option of resorting to natural products that have a powerful anti-inflammatory action. Specifically, we will focus on two roots: turmeric and ginger.
The combination of turmeric and ginger has been shown to have anti-inflammatory and analgesic properties, making it highly recommended for relieving arthritis pain, improving mobility and stamina. Two highly prized superfoods by traditional medicine that we can take to relieve this joint pain.
At El Comprador de La Vanguardia we tell you about the properties of these two roots and we propose several supplements that contain a high concentration of these two plants.
This organic turmeric supplement boasts a high concentration of 4,302mg per serving. In addition, it contains black pepper that facilitates proper absorption and ginger to enhance the natural anti-inflammatory effect.
It is sold in a container of 180 capsules and the product has been tested and tested and has Organic Certification from the prestigious Soil Association.
If you have digestive problems, this turmeric and ginger supplement is the most suitable for you. Aldous Bio turmeric contains 1460mg per daily dose and its formulation adds a mix of probiotics to the pure turmeric powder extract with ginger and black pepper that enhances the effectiveness to detoxify, stimulate metabolism, and increase anti-inflammatory and antioxidant power
The package contains 250 capsules and is a quality organic product free of GMOs.
If you do not want a supplement with such a high concentration of curcumin, we suggest Natnatura Health capsules
The package contains 120 capsules and is a 100% natural and ecological product.
If we want a very effective supplement, we can choose this one from the Zenement brand because its exclusive formula contains 6100mg of turmeric per capsule, the most powerful on the market.
A product manufactured in Spain under the highest quality standards, and from the purest ingredients. The pack contains 120 capsules, a 4-month supply.
If the capsules are difficult for you to swallow or digest, you can opt for this turmeric and ginger food supplement in gummy format.
A highly absorbed and highly concentrated (2100mg) turmeric, ginger and pepper formula. A potent source of vitamins and minerals like vitamin C and calcium, plus many more like curcumin and piperine
The package contains 90 vegan lemon flavored jelly beans.
We end up with a supplement that has the European Certificate of Organic Agriculture, thus guaranteeing its BIO origin.
Nutralie’s Turmeric / Curcuma Complex contains 1300 mg of turmeric, 100 mg of ginger and 20 mg of black pepper for each recommended daily dose. A product that fights inflammation relieving joint pain, is a powerful antioxidant and helps improve our digestion.
It is sold in a container of 120 capsules.
*Prices updated on April 25, 2023
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