Discovering how to satisfy sweet cravings in a healthy way is, for many, the Holy Grail of balanced eating. Oreo cookies, due to their irresistible flavor, are among everyone’s favorite snacks, but they are often accompanied by a certain feeling of guilt due to their high content of calories, sugars, fats and additives.
For example, a serving of three Oreo cookies, which is approximately 34 grams, contains about 160 calories, 7 grams of fat, 25 grams of carbohydrates, of which 14 grams are sugars, and 1 gram of protein. Fortunately, there is a solution that allows you to enjoy them without regrets: a healthy and fitness Oreo recipe.
At the forefront of this gastronomic novelty is César Yañez, a passionate about healthy cooking who has shared through TikTok a simple way to recreate these famous cookies in a version that is much more beneficial for the body. Yañez’s proposal is not only tasty, but also accessible, since he uses easy-to-find ingredients that transform the classic snack into a craving that can be indulged more often – although it should never be abused.
The preparation of these alternative cookies begins with a base of ground oats, to which pure cocoa and a touch of yeast are added. Egg whites, milk and stevia are added to this mixture, ingredients that guarantee to maintain the characteristic sweetness without excess refined sugars.
After kneading well and letting the mixture rest, small balls are formed that are crushed with a cup – or any other object – to give them their characteristic shape. The baking process in the oven is brief, and while the bases brown, the filling is prepared with cream cheese and protein powder, a perfect combination for those looking to take care of their nutrient intake without sacrificing flavor.
And the idea of ??turning caloric cookies into a fitness alternative is very attractive for those looking to maintain a healthy lifestyle without giving up their cravings. Thus, Yañez’s recipe shows that, with a little creativity and the right ingredients, it is possible to enjoy life’s small pleasures in a more conscious and balanced way.
