Knowledge of olive oil labeling is essential to know exactly what is being introduced into the diet, a key aspect for those who value healthy eating and the quality of the products they consume.
At the top of the information pyramid about this product, stands out the rigorous European regulations that regulate the labeling of olive oil and that guarantee that consumers have all the information necessary to make an informed decision.
This regulatory framework requires that liquid gold labels include very important details, such as the category of the oil, its origin and, in the case of certain products, quality seals indicating its origin and production method.
When choosing olive oil, it is crucial to understand the differences between the four main categories: Extra Virgin Olive Oil, Virgin Olive Oil, Olive Oil and Olive Pomace Oil. The distinction between these categories lies in the extraction method and treatment of the oil. The extra virgin and virgin oils are of the highest quality, obtained directly from the olives through mechanical procedures, without chemical treatments.
The labeling also reveals the origin of the oil, a mandatory aspect for virgin and extra virgin oils. This information helps consumers know the origin of the product, whether from a member country of the European Union or outside, providing an additional degree of transparency and allowing more conscious purchasing decisions.
The Protected Designation of Origin (DOP) and Protected Geographical Indication (PGI) seals are indicators of the highest quality and authenticity. These seals not only certify that the oil meets high production standards, but also confirm its specific geographical origin, offering consumers additional assurance about what they are purchasing. The DOP seal, for example, ensures that the entire production process takes place within a given region, from cultivation to packaging, while the PGI can be applied to products that meet only part of this criterion.
The olive oil label also offers a nutritional information table that details its energy content, fats, carbohydrates, proteins, and more, per 100 grams or milliliters. Some products may voluntarily include the Nutriscore rating, which evaluates the nutritional quality of the oil, making it easier for consumers to choose healthier options.
