Going into space is an arduous task that, among many things, provides optimal nutrition to guarantee the well-being and efficiency of astronauts in the complex conditions of outer space. In this scenario, quinoa emerges as an essential ally for members of space missions.
The National Aeronautics and Space Administration (NASA) has highlighted the extraordinary nutritional properties of this superfood, consolidating it as a fundamental component in the diet of cosmos explorers.
Quinoa, known as the “cereal of the future”, is presented as an essential component in the space diet, being integrated into a variety of forms ranging from cookies to energy bars.
However, NASA emphasizes the importance of consuming it in its natural state to avoid additives and unnecessary sugars, emphasizing its culinary versatility that makes it an ingredient adaptable to main dishes, salads, desserts and snacks.
Originally from the Andes, quinoa is distinguished by its outstanding nutritional profile. It stands out as the only plant food that incorporates all the essential amino acids, trace elements and vitamins essential for a balanced diet.
Likewise, its high content of vitamins B2, B6, C and E, combined with a higher mineral concentration than other cereals, makes it an invaluable resource to preserve the health and well-being of astronauts on their journey through space.
Quinoa not only provides essential nutrients such as antioxidants, fructooligosaccharides and starch, but it is also an excellent source of fiber, folic acid and omega 3, while maintaining a low fat content. Its absence of gluten makes it an ideal option for those with sensitivity to this compound, avoiding possible adverse effects such as gas, diarrhea or bloating.
In addition to its nutritional benefits, quinoa has proven to be an ally for metabolism, the prevention of degenerative diseases such as colon cancer and diabetes, and the stimulation of increased muscle mass. This positive effect is attributed to its abundance of iron, calcium, phosphorus and magnesium, essential nutrients for protein synthesis and the proper functioning of the nervous system.
