Many will agree that salad is a healthy dish and, in general, it is so. But it should not be overlooked that some versions have more calories than it seems, and that instead of giving prominence to vegetables and fruits, they incorporate ingredients that are not very interesting nutritionally. Very fatty sausages, industrial sauces or fried onions can be part of this preparation from time to time, but abusing them is a mistake if the objective is to prepare a light and healthy meal. Next, we list other foods that it is better not to add very frequently to this preparation:

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