The best nutritional supplements to maintain bone health after age 50

The years not only add to the DNI, our body also accelerates the aging process as we celebrate birthdays. From the age of 50, the body begins to change and it is common to find problems that years ago were not present. Habits to maintain good health range from leading a healthy lifestyle based on a balanced diet, physical exercise and limited consumption of ultra-processed foods. Although it is true that there are conditions that are frequent in the middle-aged population. One of these problems is osteoporosis: “Half of women over the age of 50 will suffer an osteoporotic fracture at some point in their lives,” said Alicia Bagur, Mautalen’s medical director, in this report from La Vanguardia. In other words, after the age of 50, bone problems can become visible. We recommend including nutritional supplements in your diet that help improve your bone health.