5 exercises to combat fluid retention in the legs

Liquid retention in the legs is one of the conditions that possibly bothers the sufferer the most. Swelling, poor circulation, feeling heavy, difficulty putting on shoes… This uncomfortable problem can not only affect our health but also our confidence in the aesthetic appearance of our legs. Fluid retention can be caused by various reasons, such as an unhealthy diet with a lack of fruits and vegetables, lack of physical activity, circulatory problems or even hormonal changes. It is an “accumulation of fluids in the tissues” as defined by Axa Health Keeper. Fighting this metabolic disorder is not an easy task. However, physical activity can be the perfect ally to stop its effects and avoid feeling bloated. Next, we show you some exercises and activities that can help you with fluid retention.