After the excesses of summer, September arrives and we are all in a hurry to improve our physical health. For this reason, during this month gyms and sports centers experience an increase in clients.
However, the prices of housing, food and many other things have risen surprisingly in the last year, leaving us with very little money left to join a gym. For this reason, many of us choose to get in shape at home or go for a run in the surroundings.
If you don’t want to pay a monthly fee to exercise either, our article is of interest to you. At El Comprador de La Vanguardia we have searched and chosen 10 ideal gadgets for practicing sports independently. Dumbbells, elastic bands, weights and other very useful items that will cost you less than 50 euros.
A very useful item for exercising at home is light dumbbells. These help you reinforce aerobic exercises with some weight and thus strengthen muscle.
We propose the best-selling model on Amazon. A neoprene dumbbell, very comfortable to hold, and available in 1.5, 2, 3 or 4 kg.
A very useful tool for performing effective exercises on the floor are elastic resistance bands. With simple exercises in which the tapes are placed behind the feet and arms, the muscles are strengthened and elasticity is improved.
This set from the Panathletic brand is made up of 5 units of different resistances and made of very resistant latex.
Medicine balls are ideal for performing multiple exercises with extra weight and resistance. They serve to improve stability, coordination and balance when used in balance and stability exercises. Additionally, their versatility makes them suitable for full-body workouts, strengthening primary and secondary muscles.
We chose this model from the Trenas brand, which is available in many different weights so that we can choose the one that best suits our sports routine.
Jumping rope is a complete exercise that works several muscle groups and benefits cardiovascular health. Mainly, it strengthens the legs, activates the core muscles, helps maintain stability and balance, the arms and shoulders also benefit, as they are responsible for keeping the rope moving. In addition, it is an exercise that increases heart rate, improving cardiovascular health and lung capacity. As if that were not enough, it is an effective way to burn calories.
We propose this Crossfit jump rope with adjustable rope and non-slip foam handle that will offer you maximum comfort with each jump.
The abdominal wheel is an effective tool for strengthening the abdominal area and other key muscles. When using it, you mainly work the rectus abdominis muscles, responsible for defining the frontal abdominals. In addition, it activates the obliques, the deep transverse muscles and the core as a whole, improving the stability of the torso and posture.
At El Comprador we offer you this model from the Amonax brand made of stainless steel, rubber and plastic. A very well valued and resistant tool.
This is the most necessary element if we want to start practicing sports without leaving home: a mat. These mats, widely used in disciplines such as Yoga or Pilates, serve to be comfortable when performing certain floor exercises. It is a very economical material and that you can store rolled up in any corner of your house. It does not have to be a thick mat, with a few millimeters we will have enough to isolate ourselves from the ground and be comfortable.
We stayed with the Wueps model, which is the best-selling and best-rated on Amazon. A quality mat, anti-tear and highly durable.
A barbell is a versatile tool for exercising various muscle groups. By lifting it, you mainly work the main muscles of the body, such as the chest, shoulders and back, improving strength and muscle definition.
If we get this adjustable weight bar from the BCBIG brand we will also have two heavy dumbbells to better exercise all the muscles of the arm and back. It is rubber coated and available in various weights.
The Swiss ball or Pilates ball is small in size and is very suitable for not very spacious homes. It will allow you to do exercises to tone your abdomen, arms, buttocks and legs. In addition, they are very useful for stretching sessions and improving elasticity.
We propose this model from the Xinlie brand made with soft, flexible and durable PVC.
An activity bracelet provides numerous benefits for exercise and general health. It constantly monitors physical activity, recording steps, distance and calories burned, which motivates you to stay active. Additionally, it tracks heart rate, providing valuable information about exercise intensity and cardiovascular health.
Among the many models of activity bracelets on the market, at The Buyer we chose the Xiaomi Mi Smart Band 7. A bracelet with a 1.62-inch AMOLED screen and 110 sports modes.
If we go out for a run to get in shape, we would appreciate it if our favorite music accompanied us to set the pace of the race and to make it more bearable.
At El Comprador we offer you these sports headphones that provide a wireless and hands-free experience, have a secure and comfortable fit, are IPX7 waterproof, and have Bluetooth 5.1. In addition, they have a magnetic charging case.
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