We come home tired after the work day, we make dinner, we relax for a few minutes in front of the TV and, when it’s time to go to sleep, the ordeal begins. We see how the minutes and hours go by on our clock and we only spin around on the mattress, getting very nervous.
If you also have trouble falling asleep at night, we must tell you that this is a more common problem than you can imagine. In fact, the Spanish Society of Neurology (SEN) estimates that between 20 and 48% of the adult population suffers at some point from difficulty initiating or maintaining sleep and that in at least 10% of cases it is due to some chronic and serious sleep disorder, a figure that could even be higher due to the high number of patients who are not diagnosed.
“Sleep is a physiological process of vital importance for the comprehensive health of human beings, for the survival of the individual and for the correct functioning of the nervous system. If we do not manage to sleep well, the quality of life is reduced, the risk of hypertension and, therefore, of suffering a stroke increases, and other diseases that we may experience can be aggravated. But our cognitive functions are also affected: concentration and attention span decrease, reaction time increases, memory failures, sudden mood changes and alterations in the decision-making process, learning problems, etc. may occur. . Therefore, having a good quality of sleep is essential,” explains Dr. Hernando Pérez Díaz, Coordinator of the Wake and Sleep Disorders Study Group of the Spanish Society of Neurology.
For a few years now, melatonin has been established as an effective remedy to help you fall asleep. Therefore, at El Comprador de La Vanguardia we want to explain to you how it works, what benefits it can bring you and what are the best supplements you can take.
Melatonin is a hormone that is produced naturally in the human body. It is secreted by the pineal gland, located in the brain, and plays an important role in regulating the sleep-wake cycle. Melatonin production is influenced by darkness, increasing during the night to help induce sleep, and decreasing during the day to promote wakefulness. In addition to regulating the sleep cycle, melatonin also has other effects on the body, such as immune system regulation and antioxidant function. For all these reasons, its use as a supplement to help treat insomnia and other sleep disorders has become popular.
This Gloryfeel supplement offers pure melatonin in high doses, ideal for achieving a restful sleep. Each capsule contains 1 mg of melatonin, a dose recommended by the Spanish Agency for Food Safety and Nutrition. In addition, it is a vegan, non-GMO and additive-free supplement, which ensures quality and safety. With 400 capsules for a year of restful sleep.
AQUILEA Melatonin is a supplement that makes it easier to fall asleep for a restful rest. Contains 1.95 mg of melatonin and vitamin B6 for the normal functioning of the nervous system. Ideal for schedule mismatches, jet-lag or for people who work night shifts. A high quality and highly valued product that guarantees a revitalizing sleep.
WeightWorld Melatonin Complex with Magnesium and Passionflower supplement is formulated with 1.9 mg of extended-release melatonin per tablet. A useful remedy to quickly fall asleep and achieve a peaceful rest. Contains passionflower, chamomile, magnesium and vitamin B6 to combat fatigue and jet lag. A vegan product, and suitable for the keto diet.
Natural Elements offers a Melatonin supplement to sleep well with 365 tablets, enough for a whole year. Each mini tablet contains 0.5 mg of melatonin, ideal for disconnecting before going to sleep. A vegan product without synthetic substances, which uses acacia fiber for its formulation. With extensive testing in German laboratories, it guarantees effectiveness and quality.
If you don’t like taking tablets because you have trouble swallowing them, you can choose this melatonin supplement in drops from Soria Natural. With just 10 drops you can fall asleep quickly, without generating dependency. A supplement that regulates the circadian rhythm, is antioxidant and suitable for children. Its pleasant strawberry flavor makes it easy to ingest for adults and children. An effective solution to combat insomnia and jet lag.
Is your little one having trouble falling asleep? Melamil A Dormir is a supplement with 99% pure Melatoniana that will help you fall asleep quickly and peacefully. Plus, it’s 100% safe for kids. It has a high concentration, in drop format so that it is easy to take, and proven scientific effectiveness. The recommended dose is 4 drops half an hour before going to sleep.
VITALDIN Melatonin is a supplement in delicious gummy format to improve sleep. Each gummy contains 1 mg of melatonin and 1.4 mg of Vitamin B6, contributing to a deep and restful rest. Ideal to combat jet lag, schedule changes and sleep disturbances.
ZzzQuil Natura is a supplement in gummy format that contains melatonin, valerian, chamomile and lavender to fall asleep quickly and regulate the natural rest cycle. With 1 mg of pure melatonin and 1.4 mg of Vitamin B6, without artificial ingredients or allergens. It has a pleasant berry flavor and contains 72 gummies plus a travel box.
