One can do nothing but kneel before Novak Djokovic, whose game defies the laws of physics and psychiatry. That is why I have tried to reflect on his career. I want to learn something. And I noticed that he used two tools. On the one hand, the motivation, and on the other, the willpower that is now socially at a low level. He has been able to articulate both as a catapult to achieve his goals. Because, curiously, they are as different as they are complementary.
Motivation is the initial driver of everything. Something that gives us enthusiasm and interest. And it can arise through both external and internal forces. The inspiration of a role model, the promise of a reward or the search for satisfaction or well-being. But motivation has a flaw and that is that it ends up being ephemeral in time, influenced by external factors. Lack of results, stress or criticism from the environment end up being lethal for motivation. And let’s not be silly, everyone finds their own hell eventually.
Willpower is the ability that allows us to remain focused on the goal and not alter the course. And over time, and thanks to habits, it ends up providing us with a discipline that will become more solid over time. Willpower grows over time while motivation fades. It’s a no to laziness, it’s an alliance with commitment, it’s telling you: “I’m not giving up”.
The winning option is the combination of both. And for this it is essential to generate the dynamics that guarantee us permanence, knowing that at some point only one of the two will be the main engine. Observing Djokovic, I can think of several dynamics to establish.
Define clear goals: this way you deviate less. He is already talking about abandoning the obsession with number 1 and competing in the Grand Slams. You strengthen willpower.
Find sources of inspiration: look for something in your environment that helps you. For example, references such as Kobe Bryant. Also, have supportive communities by your side. It’s brutal all the people who are in his box helping him. They all contribute to make it there. You strengthen motivation.
Establish a plan and a routine: the habit makes everything easier, because you can’t live without it. And it turns out that’s what keeps you on the right track. You strengthen willpower.
Self-discipline: in any match that brings him close to hell, he has already learned to brace himself. All of his reactions allow him to continue in the fight. Motivation and will.
Celebration: celebrate even partial successes, because they bring the team together and provide momentum by promoting motivation. The happiness of the environment is key.
How easy it is to theorize, let’s see if I get something.
